Groups we offer...
6-Week Understanding Anger Group
The Understanding Anger Group is a supportive, skills-based group designed for individuals who want to better understand and manage their anger. Through a combination of psychoeducation, group discussion, and practical exercises, participants will explore the root causes of anger, learn how it affects thoughts, feelings, and behaviors, and develop healthier ways to express and cope with anger. This 6 week group is appropriate for adults (18+) who experience difficulties with anger, whether it is expressed outwardly or held inside, and who wish to gain insight and practical tools for change in a safe, confidential environment.
Ages 18+ | Telehealth | Mondays | 7:00pm-8:30pm |
Start Date: October13 , 2025
6-WEEK GOAL SETTING GROUP
This group provides a structured, supportive, and collaborative environment for members to identify meaningful goals, develop actionable plans, and build the skills necessary to overcome obstacles. We aim to empower individuals to move from intention to action, fostering accountability, motivation, and a greater sense of purpose and self-efficacy. This group is designed for teens 15-17 and adults 18+ who are seeking to: 1) Improve motivation and overcome procrastination, 2) Create structure and direction in their lives, 3) Feel "stuck" and are ready to make a change, 4) Work towards specific personal, professional, academic, or wellness objectives, 5) Develop healthier coping mechanisms and build resilience. Upon completion of this group, members will be able to: Clarify personal values to ensure goals are authentic and meaningful, learn and apply the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework, break down large goals into small, manageable, and sequential steps, identify and challenge cognitive distortions, self-limiting beliefs, and behavioral patterns that hinder progress, develop and practice strategies for managing setbacks, frustration, and anxiety related to goal pursuit, and enhance executive functioning.
Ages 18+ | in-person | Tuesdays | 5:00pm-6:00pm
Start Date: January 13th, 2026
6-week Religious Trauma Group
This 6 week group is designed for those who have been affected by negative or harmful religious experiences - whether through rigid dogma, spiritual abuse, community pressure, or conflicts between personal identity and inherited beliefs. Here, you can explore your experiences, process your emotions, and work toward healing in a supportive environment. Members are encouraged to explore the interplay between spirituality, identity, and trauma. The group uses a blend of techniques to build resilience, reframe distressing narratives, and support the re-establishment of personal boundaries. Whether you are questioning long-held beliefs, recovering from spiritual abuse, or navigating the challenges of reconciling faith with personal identity, this group offers an empathetic venue for healing. It’s a place where you can process difficult experiences, build trusting connections, and embark on a journey toward reclaiming your inner strength and spiritual well-being.
Ages 18+ | In-Person | Tuesdays | 6:30pm-8:00pm
Start Date: January 13, 2026
8-week Understanding trauma women's Group
This 8 week group is a specialized, trauma-informed intervention designed to support women in understanding and processing their trauma experiences while fostering healing and resilience. The group offers a balance of psychoeducation and experiential processing, providing participants with both knowledge and a safe space for emotional exploration and growth. Participants learn about the neurobiological and psychological impacts of trauma, including how traumatic experiences can affect mood regulation, relationships, and overall well-being. Psychoeducation helps demystify trauma responses, empowering women with information that promotes self-understanding and reduces feelings of isolation or self-blame. Alongside learning about the effects of trauma, group members engage in guided exercises and reflective dialogues that facilitate the processing of their own experiences. Techniques may include mindfulness, grounding exercises, narrative sharing, experiential activities, and cognitive restructuring, all aimed at integrating past experiences in a way that promotes healing. This group is ideally suited for women (18+) who are at various stages of their healing journey - from those beginning to understand the complex effects of trauma to those who are looking to deepen the process of integration and reclaim their personal power in a compassionate community setting.
Ages 18+ | Telehealth | Mondays | 5:00pm-6:30pm |
Start Date: March 2026
6-Week Understanding the impact of Intergenerational parenting group
This 6 week group is designed as a safe, supportive space for adults who have grown up with emotionally immature parents - individuals whose caregivers may have been unavailable, invalidating, or overly self-focused, often leaving their children without the empathetic support needed for healthy emotional development. Participants will learn about the characteristics of emotionally immature parenting and how these early experiences can contribute to difficulties with emotional regulation, boundary-setting, self-esteem, and interpersonal relationships in adulthood. The group aims to validate personal experiences and feelings of loss, anger, or confusion that often arise from childhood experiences with emotionally immature parents. Members are encouraged to acknowledge that many of these patterns are common and understandable responses to early environments that lacked attuned emotional support. Facilitated by licensed clinicians, the group provides opportunities for members to share personal narratives, learn from one another’s experiences, and foster a sense of belonging. This mutual support helps participants normalize their experiences and empowers them to make positive changes in their lives.
Ages 18+ | Telehealth | Mondays | 7:00-8:30pm |
Start Date: March 2026
6-week Grief Group
Disenfranchised grief occurs when your loss is not openly supported,
socially recognized, or publicly mourned. This group is designed for
individuals 18+ to provide a safe, compassionate, and supportive
space for individuals experiencing grief that is often misunderstood or
minimized - such as the loss of a pet, miscarriage, estrangement, death
of an ex-partner, and other losses.
Ages 18+ | In-Person | Mondays | 7:00pm-8:30pm
Start Date: March 2026
12-Week youth Emotional Regulation
This group is designed to help adolescents deepen their understanding of emotions and how they naturally manifest in our lives. Across the 12 weeks, participants will engage in a dynamic blend of discussions, experiential activities, and reflective exercises aimed at enhancing emotional awareness and regulation. Explore what emotions are, how they arise, and the ways they influence our thoughts, behaviors, and physical sensations. In this group you will: Develop a richer language for describing emotional experiences, fostering clearer communication about feelings in both personal and professional contexts, Recognize patterns in emotional responses and understand their adaptive functions, and Practice applying new insights and skills to everyday situations, enabling participants to navigate challenges with enhanced emotional resilience and self-compassion.
Ages 11-14 | In-Person | Tuesdays | 6:30p-8:00p
Start Date: TBD in 2026
6-week Medical Trauma Group
This group is a structured intervention designed for individuals who have experienced traumatic events related to medical circumstances—such as severe injuries, critical illnesses, invasive procedures, or adverse healthcare outcomes. This 6 week group provides a safe, confidential, and supportive environment where participants can work together towards healing and recovery. The group is facilitated by licensed mental health professionals trained in trauma therapy. Sessions are designed with an understanding of how trauma impacts both the mind and body, ensuring that interventions are sensitive to the complex array of emotional, cognitive, and physiological responses experienced by survivors. This group focuses on helping people process the frustrations of living in a pathogenic society and feeling like they are not getting the help they deserve from their doctors. We cover communication skills, how to set boundaries, and how to advocate for yourself in a setting that is both intimidating and in many cases minimizing.
Ages: 18+ | In-Person | Mondays | 7:00-8:30pm
Starting: TBD (when full)
6-week Adolescent Career Exploration Group
This group focuses on both psychoeducation & exploration on careers as well as understanding colleges, trade schools, financial aid, stress around decision making, family pressures, writing resumes and interview skills.
Ages: 14-18 years | In-Person (sherwood) | Tuesdays | TBD
Start Date: TBD 2026
6-WEEK adolescent financial literacy GROUP
Designed specifically for kids, ages 14-18, this group covers key financial concepts and skills that will help set a foundation for long-term financial stability and success. In this group, they will gain essential knowledge to manage finances effectively and confidently while breaking down barriers created by society and generations before. We use engaging and informative sessions that break down complex financial concepts into easy-to-understand lessons paired with practical exercises and real-world scenarios to apply what they learn. We will cover the following topics: budgeting, financial goals, credit, debt, and more.
Ages 14-18 | In-Person | Wednesdays | 6:30p-8p
Start Date: TBD 2026
8-week understanding anxiety group
Do you often feel overwhelmed by worry, fear, or panic? Does stress interfere with your relationships, work, or well-being? You are not alone. This group provides a safe, confidential, and supportive space to understand the nature of anxiety and develop practical skills to manage its impact on your life. Join us to connect with others who share similar experiences and learn evidence-based strategies to reclaim your sense of calm and control. This group is designed for adults who are experiencing; persistent worry, social anxiety, fear of judgment, panic-like symptoms, high levels of stress and feeling overwhelmed, physical symptoms (e.g., racing heart, shortness of breath, muscle tension), and avoidance of situations due to fear or anxiety. In this group, you will learn to: 1) Identify the triggers, thoughts, feelings, and behaviors that maintain your anxiety, 2) Learn and practice a variety of techniques, including mindfulness, grounding exercises, and breathing strategies to manage anxiety in the moment, 3) Utilize principles from Cognitive Behavioral Therapy (CBT) to identify, question, and reframe negative and catastrophic thinking patterns; and 4) Develop greater tolerance for uncertainty and learn to face challenging situations with more confidence.
Ages 18+ | In-Person | Tuesdays | 5:00p-6:00p
Start Date: TBD 2026
6- week Befriending Your Inner Critic Group
Do you struggle with harsh self-judgment or a persistent inner voice that tells you you’re not good enough? You’re not alone. Many of us have an “inner critic” that can hold us back from living fully and authentically. This 6 week group is designed to help you understand, relate to, and transform your relationship with your inner critic. Through guided exercises, discussion, and creative activities, you’ll learn to recognize the origins of self-critical thoughts, develop compassion for yourself, and discover new ways to respond when your inner critic appears. In this group, you will: Explore the role and function of the inner critic, Share experiences and gain support from others with similar challenges, Practice self-compassion techniques, Learn tools to respond to self-criticism with curiosity, and Begin to build a more compassionate, accepting relationship with yourself. This group welcomes adults (18+) of all backgrounds who are seeking a kinder, more understanding inner dialogue.
Ages 18+ | Telehealth | | Mondays | 7:00p-8:30p
Start Date: August 4, 2025
6-Week Shame Group
This group is designed for individuals 18+ who struggle with feelings
of shame, self-criticism, or inadequacy. Participants will learn to
understand the origins and functions of shame, recognize shame
triggers and their effects on thoughts, feelings, and behaviors, develop
self-compassion and resilience, share experiences in a safe,
nonjudgmental environment, and build healthy coping strategies.
Ages 18+ | Telehealth | Mondays | 5:00p-6:30p
Start Date: TBD 2026
Ongoing LGBTQ+ Support Group
This is an ongoing support group for those who identify as part of the LGBTQ+ community. We are a welcoming space for people at any stage of their journey of self-discovery. The primary goal of this group is to provide a confidential, non-judgmental, and supportive environment where members can reduce feelings of isolation and build a strong sense of community. Our group aims to connect with peers who have shared lived experiences, offer a safe space to explore questions about identity, orientation, and expression, develop healthy strategies for navigating challenges at school, at home, and in the community, bBuild confidence in communication, setting boundaries, and advocating for one's needs, and provide information on relevant health, wellness, and community resources. Each group session is focused on topics group members choose together (such as, identity, coming out, healthy relationships, family dynamics, managing stress, celebrating pride) in an open forum style processing group facilitated by a trained mental health professional.
Ages 18+ | Telehealth | | Every Other Tuesday | 6:30p-8:00p
Start Date: TBD
6-week understanding depression group
Living with depression can be an isolating experience, often making it feel like you are navigating a difficult path alone. This group provides a safe, confidential, and non-judgmental environment where individuals can connect with others who have similar experiences. The primary purpose of this group is twofold: to offer compassionate peer support and equip members with practical, evidence-based skills to manage symptoms of depression. We believe that through shared understanding and active skill-building, members can find hope, build resilience, and move toward a more fulfilling life. Members can expect a balance of: Understanding the nature of depression, including its cognitive, emotional, behavioral, and physiological effects, Learning and practicing techniques drawn from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), and sharing personal experiences, challenges, and successes in a structured and supportive setting, facilitated by a trained clinician.
Ages 18+ | In-person | Tuesdays | 5:00pm-6:00 pm
Start Date: TBD 2026
6-Week Ethical Non-Monogamy Group
This group provides a confidential, non-judgmental, and supportive space to explore the principles and practices of ethical non-monogamy (ENM). ENM is an umbrella term for relationship structures that are based on the core tenets of open communication, consent, and mutual respect among all involved. Our goal is to foster a community where members can share experiences, learn practical skills, and navigate the unique challenges and joys of non-monogamous relationships in a safe and affirming therapeutic environment. This group is designed for adults who are currently practicing or exploring any form of ethical non-monogamy, partners/couples seeking to join together, people new to ENM and looking for foundational knowledge and support, people experienced in ENM and seeking community and a space to process complex dynamics, people looking to build skills in communication, boundary setting, and managing complex emotions like jealousy and compersion. We will explore: 1) defining terms, exploring different structures, and identifying personal values; 2) developing skills for clear, honest, and compassionate dialogue; 3) establishing and maintaining personal, emotional, and practical boundaries with respect; 4) understanding the roots of jealousy and developing strategies to manage it, while also exploring the concept of finding joy in a partner's happiness; 5) balancing the needs of multiple relationships, work, and self-care; 6) managing the excitement of a new connection while honoring existing relationships; 7) building flexible and resilient relationship structures; and 8) navigating "coming out" to friends, family, and community, and finding support systems.
Ages 18+ | In-Person | Tuesdays | 6:30pm-8:00pm |
Start Date: TBD 2026
12-week Bridging the gap-Family communication Group
Navigating the teenage years can be challenging for both teens and parents. It's a time of significant growth, change, and a natural push for independence, which can sometimes lead to communication breakdowns, misunderstandings, and conflict within the family. This is a structured, 12-week group designed to rebuild and strengthen the lines of communication between teenagers and their parents or guardians in a safe, supportive, and professionally facilitated environment. Our goal is to equip families with practical tools to navigate difficult conversations, understand each other's perspectives, and foster a home environment built on mutual respect and trust. We aim to move families from a cycle of conflict to a pattern of connection. This group is designed for families with teens who are experiencing challenges such as: 1) Frequent arguments over rules, expectations, or responsibilities; 2) A feeling of being "unheard" or misunderstood by one another; 3) Difficulty discussing sensitive topics like friends, school, social media, or future plans; 4) A desire to improve the overall quality of their relationship and daily interactions. This group is intentionally divided into two distinct phases to maximize growth and ensure a safe space for honest skill-building. For the first eight weeks, the group will operate in separate, alternating sessions: one week with teens only, and the next with parents/guardians only. This allows each group to create a non-judgmental space to share unique perspectives, frustrations, and goals without fear of immediate conflict or reaction from the other party, focus on learning foundational communication and boundary-setting skills tailored to their specific role in the family dynamic, and understand common communication patterns and develop empathy for the other's point of view in a guided setting. During the final four weeks, teens and their parents/guardians will come together for combined group sessions to apply the skills learned in real-time conversations and engage in structured dialogues on topics relevant to the group in a supportive environment.
Ages 14+ | in-person | Tuesdays | 6:30-8:00pm |
Start Date: TBD 2026
10-Week Teen Skills group
This group is designed to help teens build essential social skills in a supportive and interactive environment. Together, we’ll explore effective communication, setting healthy boundaries, and making and maintaining friendships. Through engaging activities, discussions, and real-life practice, participants will learn how to express themselves confidently, respect others, and navigate social situations with ease. The group provides a safe space to share experiences, learn from peers, and develop tools for positive relationships both now and in the future.
Ages 13-16 | In-person | Tuesdays | 6:30pm-8:00pm |
Start Date: TBD 2026
6-weeks Parenting-the first five years group
This group is for all mothers, fathers, guardians, and primary caregivers looking for connection and resources as they navigate the early years of their child's life. Each session will cover topics relevant to transitioning into parenthood and new family dynamics, sleep routines, fostering secure attachment and positive discipline, understanding developmental milestones, managing challenging behaviors (tantrums, biting, etc.), building positive family routines, stress management, and preventing burnout for parents. Group discussions are facilitated by an experienced professional and incorporate evidence-based information, practical tips, and opportunities for open sharing. Join us to build your parenting confidence, learn new strategies, and form lasting connections with other parents in your community!
Ages: 18+ | In-Person | Tuesdays | 6:30-8:00pm
Start Date: TBD 2026
6-week Parenting elementary schoolers Group
This is a time of incredible growth, change, and new challenges for both children and parents. From navigating new social dynamics and academic pressures to managing big emotions and increasing independence, this stage can be as complex as it is rewarding. This group provides a supportive space for parents and caregivers of elementary-aged children to connect, share experiences, and learn evidence-based strategies to foster a positive and resilient family environment. Each session will include a mix of psychoeducation, group discussion, and practical skill-building exercises and cover topics such as; listening to understand and speaking to be heard, managing big emotions, setting boundaries and fostering cooperation without power struggles, encouraging a growth mindset in your child, navigating friendships and social skills, managing screen time and online safety, and creating structure around homework and sports that works for your family.
Ages: 18+ | In-Person | Tuesdays | 6:30-8:00pm
Starting TBD 2026
6-WEEK Parenting middle schoolers GROUP
Parenting a middle schooler can feel like navigating uncharted territory. The child you knew is changing, and so are the rules of the game. In this group, you will: learn evidence-based strategies for communicating and moving beyond one-word answers, gain insight into the adolescent brain and how to deal with bullying and peer pressure, recognizing signs of anxiety and depression and promoting emotional well-being, explore strategies for setting and holding firm, fair, and consistent limits around technology, chores, freedom, and transitioning to high school. It will also be an opportunity to connect with other parents who are facing similar challenges, sharing wisdom and encouragement.
Ages 18+ | In-Person | Tuesdays | 6:30p-8p
Start Date: TBD 2026
6-week parenting high schoolers group
Parenting a teenager in high school is a unique journey filled with complex challenges and incredible opportunities for growth. It's a time of navigating increasing independence, academic pressures, and the transition toward young adulthood. You are not alone in this. This group provides a confidential, supportive, and professionally-facilitated space for parents to connect, share experiences, and learn effective strategies to foster a healthy relationship with their teen and prepare them for a successful future. In this group, you will: 1) learn techniques to foster open dialogue, listen actively, and validate your teen's perspective while still holding your ground; 2) Discover how to establish and enforce clear, consistent, and respectful limits around technology, curfews, and responsibilities; 3) gain insight into adolescent mental wellness, including how to recognize signs of anxiety and depression and promote resilience; 4) discuss evidence-based approaches to complex topics such as social media use, substance exposure, academic pressure, and identity development; 5) explore strategies to empower your teen with the life skills, confidence, and emotional intelligence needed for the transition to college, work, and independent living.
Ages 18+ | In-Person | Tuesdays | 6:30pm-8:00pmm
Start Date: TBD 2026
About Rise Therapeutic Services
Group Information
Group Information
Group Information
We will be running several groups at a time, but not all that are listed at one time. If you are interested in a group that does not have dates already associated, please register and we will keep you up-to-date on when that group will be starting. If you just want to be notified of groups we have coming up, you can register below to get notifications.
Our Services
Group Information
Group Information
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We also offer specialized services for children and adolescents, as well as support for LGBTQ+ individuals and families.
Our Approach
Group Information
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Our Location
Group Information
Our Approach
Our office is conveniently located in a quiet and peaceful location, providing a welcoming and comfortable space for our clients. We also offer virtual counseling services for those who are unable to come to our office in person.